In the past most diet plans advocated calorie counting ,cutting out all
dairy products, sweets, chocolate,cakes, puddings,pies....... In fact
just about everything that people enjoy eating!! This made people
miserable & depressed, so much so that most people who tried these plans
gave up after a few weeks, totally disallusioned. Jon Benson's Method
works because it's a regime people actually enjoy practicing, ensuring
success time after time.